Indoor Cycling

                                                                  

Train Smart While Having Fun

Enjoy a bike ride without worrying about traffic or weather. Take your physical and mental fitness to the next level. Experience the benefits of a good hard ride when it fits your schedule. Connect to your favorite apps, challenge friends to a hill climb in the French Alps, or compare times and log PR’s on local rides. Everything can be adjusted to your riding style and fitness.

Bring Your Workout Inside

Optimize Your Training Regime

SmartTrainers are an excellent tool for athletes who are working to stick within specific training zones. Group rides are fun and great community building opportunities. These rides encourage people to push and / or limit themselves to keep up with the pack, however, this often completely throws rigorous training schedules & training zone goals out the window. One way to keep your training up is to take it indoors, and invest in a turbo trainer.

Reasons to Ride a Smart Trainer

Virtual Rides

Apps like Zwift and Rouvy integrate with your smart trainer so you can participate in virtual group rides on virtual routes. Compete with friends and pros across the globe.

Simulated Conditions

Indoor smart trainers use automated changes in resistance to simulate road conditions and inclines. Work on intervals and climbing as if you were outside, minus the traffic.

Professional Training

Use training apps like TrainerRoad for highly focused workouts. It's like having your own personal coach to help you work on posture, pedal stroke, and mental endurance.

Smart Trainer Options

Direct Drive

These trainers attach directly to your bike drivetrain.

Pros 
Get more accurate metrics than a wheel-on trainer
Feels as natural as riding outside
Quieter than traditional trainers and rollers

Cons 
Requires an extra cassette and assembly (We can help!)
Moderate transition time between training and outdoor rides
Can be bulky and hard to move

Wheel-On Trainers

Resistance is applied to your back wheel via a roller.

Pros 
Attach your bike without any added hardware
Easily go between riding inside and outside
Lightweight and easy to move

Cons 
Can wear out the rear tire
Tire can slip while training
Requires frequent re-calibration

Shop Smart Trainers

Smart Trainer Curious?

Heard you about smart trainers online or from friends but not quite sure where to start? Stop by and try some of our favorite indoor training options!